Lital Shvarts, PsyD
Licensed Clinical Psychologist
Online Therapy for Adults & Couples Throughout California
Compassionate, relationship-focused therapy for anxiety, trauma and Complex PTSD, relationship difficulties, and life transitions.
Currently accepting new clients
Blue Shield • Aetna • UnitedHealthcare • Optum
English & Hebrew
Does This Sound Like You?
You may appear to have everything together while inside feeling anxious, overwhelmed, emotionally exhausted, or stuck in patterns that keep repeating.
Perhaps past experiences continue to affect your relationships, self-esteem, or ability to feel secure. You may find yourself overthinking, struggling to express what you need, or repeating relationship patterns you understand intellectually but still find difficult to change. Therapy can provide a space to understand what is beneath these patterns and begin creating meaningful, lasting change.
Areas I Can Help With
Anxiety
Overthinking, worry, stress, emotional overwhelm, and difficulty feeling settled.
Trauma & Complex PTSD
Understanding how past experiences continue to affect emotions, relationships, safety, and self-worth.
Relationship Issues
Recurring conflict, attachment difficulties, communication, emotional disconnection, and relationship patterns.
More Areas of Support
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Life Transitions
Support through change, loss, identity shifts, and periods when life feels uncertain or overwhelming.
02
Pregnancy, Postpartum & Parenting
Support with emotional adjustment to pregnancy, motherhood, parenting, and changing family relationships.
03
Couples Therapy
Helping couples understand negative interaction cycles, strengthen emotional connection, and create more secure relationships.
About Dr. Lital Shvarts
I primarily draw from Emotionally Focused Therapy (EFT), attachment theory, humanistic approaches, and transpersonal psychology. Originally from Israel, I offer therapy in both English and Hebrew and understand the importance of culture, family, identity, and immigration experiences in shaping our emotional lives.
I am a licensed clinical psychologist providing online psychotherapy to adults and couples throughout California. My approach is warm, collaborative, and emotionally focused. I help clients understand the deeper emotions, experiences, and relationship patterns that may be keeping them stuck.
My Approach to Therapy
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We begin by identifying the emotional and relationship patterns that may be keeping you stuck. Understanding where these patterns come from can help you respond to yourself and others with greater awareness and compassion.
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Rather than focusing only on symptoms, we explore the deeper emotions, attachment needs, and experiences beneath them. This can help you process difficult emotions in a safe and supportive way.
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As you develop greater emotional awareness, we work toward new ways of responding to yourself and others—helping you build healthier relationships, feel more secure, and create meaningful, lasting change.
טיפול פסיכולוגי בעברית בקליפורניה
Therapy is available in both English and Hebrew. For many people, being able to express emotions and experiences in their native language can create a deeper sense of comfort, connection, and understanding.
I provide online psychotherapy in Hebrew to adults throughout California.
Insurance Accepted
✓ Blue Shield of California
✓ Aetna
✓ UnitedHealthcare
✓ Optum
I am an in-network provider with the insurance plans listed above. Your individual cost will depend on your specific plan, deductible, copayment, or coinsurance.
Please contact me to discuss your insurance and determine the next steps.
Private-pay appointments are also available.
Frequently Asked Questions
Do you offer in-person therapy?
Sessions are provided through secure telehealth throughout California.
Do you accept insurance?
Yes. I am in-network with Blue Shield of California, Aetna, UnitedHealthcare, and Optum. Coverage and costs vary by individual plan.
Do you work with couples?
Yes. I provide couples therapy using an emotionally focused and attachment-based approach.
Do you offer therapy in Hebrew?
Yes. Therapy sessions are available in both English and Hebrew.
How do I get started?
Contact me to discuss what you’re looking for, your insurance, and scheduling. We can determine whether we may be a good fit.
Ready to Take the Next Step?
Finding the right therapist is important. If what you’ve read here resonates with you, I invite you to reach out. You can contact me to ask about availability, insurance, or scheduling and determine whether we may be a good fit.